Exercise, yoga, weight
Simple, home-first exercise, yoga and weight-management guidance.
BMI is a simple ratio of height to weight. It does not measure fat, and the range used for South Asians is lower than the international one — the least-mentioned fact about it.
There is no way to lose fat from the belly alone — crunches strengthen the muscle underneath, they do not remove what sits on top. Here is what does work.
Losing weight needs neither hunger nor expensive products. Seven changes you can keep up in ordinary life — which is exactly why they work.
You can begin well at home with no gym, trainer or equipment. What to do in the first week, for how long, and the mistakes that make people quit by the second.