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What Is a Balanced Diet? Building One From an Indian Kitchen10 September 2026
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Popular Questions
See all questions →Simple habits for a healthier life
- Aim for 7-8 hours of sleep
- Eat fresh, balanced meals
- Move for at least 30 minutes a day
- Drink enough water through the day
- Make room to unwind
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AarogyaSutra exists to put accurate, simple and dependable health information in front of every person — so that you and your family can live a healthier, happier life.
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“Health is not merely the absence of disease — it is living well in body, mind and community.”
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