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Nutrition

What to eat, what to avoid

Practical, evidence-informed guidance on food and diet — for you and your family.

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Special Diets

4 articles

Nutrition
Special Diets
Eating With PCOS: A Practical Guide
There is no single "PCOS diet". What helps is steadier blood sugar, protein at every meal, and an approach you can keep up for years rather than weeks.
22 September 20262 min read
Nutrition
Special Diets
Eating With High Blood Pressure: Salt, Potassium and What Helps
With high blood pressure, cutting salt and adding potassium-rich foods does most of the work. And most salt does not come from the salt shaker.
20 September 20262 min read
Nutrition
Special Diets
Eating With a Thyroid Condition: What Actually Matters
No food replaces thyroid medication. But a few things do matter — the gap between the tablet and your meal, and when you take calcium or iron.
20 September 20262 min read
Nutrition
Special Diets
Eating With Diabetes: What Helps and What to Limit
Diabetes is not about giving food up — it is about changing how you eat it. Plate proportions, the order of the meal and portion size move sugar more than anything else.
10 September 20262 min read