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Nutrition

What to eat, what to avoid

Practical, evidence-informed guidance on food and diet — for you and your family.

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Vitamins & Minerals

2 articles

Nutrition
Vitamins & Minerals
Vitamin B12 on a Vegetarian Diet: Where It Actually Comes From
B12 does not occur naturally in plants. On a vegetarian diet, milk, curd, paneer and fortified foods are the real sources — and on a vegan diet a supplement becomes close to essential.
16 September 20262 min read
Nutrition
Vitamins & Minerals
Which Foods Actually Contain Vitamin D?
Very few foods carry vitamin D naturally, which is exactly why sunlight matters so much. Here is what helps, and what the vegetarian options really are.
10 September 20261 min read